The Lucivo Blog
Training science, AI, nutrition, and planning — explained for athletes who want to understand.
Training Science
Zone 2 Training: The Science Behind the Boring Runs
Why the slow runs are the ones that actually make you faster — and how to know if you're doing them right.
May 1, 20267 min read
Training Science
HRV for Runners: A Practical Guide to Reading Your Body
Your Garmin tracks HRV every night. Here's what the number actually means and how to use it to time your hard sessions.
April 24, 20268 min read
AI & Running
The Glass Box: What Transparent AI Coaching Actually Means
Every AI coaching app claims to be personalized. Lucivo is the first to show you the reasoning behind every single decision.
April 17, 20265 min read
Planning
Why Your Running Plan Will Eventually Break You
You're not overtrained. Your plan just doesn't know you have a life.
April 10, 20266 min read
Planning
How to Set a Realistic Half Marathon Goal Time
The common approaches are almost all wrong. Here's how to use your actual training data to set a target that's honest — and reachable.
April 3, 20267 min read